Nutrition 101 for Athletes and Fitness Enthusiasts Going Vegan

Whether you're a dedicated gym-goer, a weekend warrior, or simply someone who loves staying active, you know that what you eat plays a massive role in how you perform. Traditionally, athlete diets have been all about meat, eggs, and protein shakes, but there's a new player on the scene – veganism. Veganism has gone from a niche choice to a popular lifestyle embraced by folks worldwide. It's got fantastic benefits for the planet and animal welfare, but what about its impact on your athletic and exercise prowess? Can you still crush your fitness goals while going vegan? Absolutely, but it...